Chocobon Tiramisu & Mini BN
Nutritional Overview
A sweet snack combo with moderate protein, high carbs, and significant fats and sugars from chocolate, tiramisu, chips, and fruit-filled mini biscuits.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Chocobon Tiramisu & Mini BN is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocobon Tiramisu & Mini BN contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (80g), Chocobon Tiramisu & Mini BN is an excellent energy source for active individuals and athletes.
• High in fats (35g), Chocobon Tiramisu & Mini BN provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocobon Tiramisu & Mini BN should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocobon contributes 300 calories (46% of total calories).
• Protein sources: Chocobon, Tiramisu provide essential amino acids for muscle health.
• Energy sources: Chocobon, Tiramisu, Chips, Mini BN Framboise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocobon
80gr
Protein: 4g
| Carbs: 35g
| Fat: 18g
Tiramisu
80gr
Protein: 3g
| Carbs: 20g
| Fat: 7g
Chips
20gr
Protein: 1g
| Carbs: 10g
| Fat: 8g
Mini BN Framboise
30gr
Protein: 0g
| Carbs: 15g
| Fat: 2g
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