Choco Toast & Juice
Nutritional Overview
This meal includes two slices of white bread with chocolate hazelnut spread, a glass of orange juice with ice, and a small serving of blueberries. Ice cubes have 0 calories. Nutritional values are estimated based on visual portion sizes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Choco Toast & Juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Choco Toast & Juice contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (84g), Choco Toast & Juice is an excellent energy source for active individuals and athletes.
• High in fats (27g), Choco Toast & Juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Choco Toast & Juice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate hazelnut spread contributes 200 calories (33% of total calories).
• Protein sources: White bread provide essential amino acids for muscle health.
• Energy sources: White bread, Chocolate hazelnut spread, Orange juice, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Chocolate hazelnut spread
40gr
Protein: 2g
| Carbs: 22g
| Fat: 12g
Orange juice
250gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Blueberries
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Ice cubes
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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