Choco Softies et latte
Nutritional Overview
Ce repas comprend trois mini choco Softies au chocolat noir et un latte macchiato avec lait entier, café espresso, une pincée de cannelle et un peu de sucre ajouté. Les valeurs sont estimées, certains ingrédients comme le sucre ajouté sont approximatifs. Valeurs manquantes fixées à 0 selon les règles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Choco Softies et latte provides moderate energy and can fit well into most balanced meal plans.
• Choco Softies et latte contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Choco Softies et latte is an excellent energy source for active individuals and athletes.
• High in fats (15g), Choco Softies et latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Choco Softies et latte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini choco Softies chocolat noir contributes 104 calories (54% of total calories).
• Protein sources: Lait entier provide essential amino acids for muscle health.
• Energy sources: Mini choco Softies chocolat noir, Lait entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mini choco Softies chocolat noir
25gr
Protein: 2g
| Carbs: 28g
| Fat: 11g
Lait entier
120gr
Protein: 6g
| Carbs: 6g
| Fat: 4g
Café espresso
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cannelle (poudre)
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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