Choco sandwich wafers
Nutritional Overview
Een zoete snack bestaande uit sandwichwafels met chocoladecrèmevulling. Bevat veel suiker en vet, met beperkte voedingswaarde. Sommige voedingswaarden zijn geschat bij gebrek aan volledige informatie op de verpakking.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, Choco sandwich wafers provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (60g), Choco sandwich wafers is an excellent energy source for active individuals and athletes.
• High in fats (24g), Choco sandwich wafers provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Choco sandwich wafers should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: suiker contributes 70 calories (55% of total calories).
• Energy sources: chocoladecrème, wafelkoek, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocoladecrème
5gr
Protein: 1g
| Carbs: 20g
| Fat: 10g
wafelkoek
20gr
Protein: 2g
| Carbs: 30g
| Fat: 8g
suiker
14gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
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