Choco Sandwich
Nutritional Overview
A 27g packaged choco sandwich snack with chocolate and biscuit layers. Estimated values based on typical ingredients; exact nutritional data not visible on packaging.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Choco Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Choco Sandwich provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Choco Sandwich contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Choco Sandwich should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate contributes 60 calories (44% of total calories).
• Energy sources: Chocolate, Wheat flour biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate
10gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
Wheat flour biscuit
15gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Sugar
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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