Choco Rice Cake
Nutritional Overview
This is a packaged choco rice cake snack (30g, 2 pieces). Estimated values based on typical rice cake and milk chocolate coating. Some values may be missing or estimated due to lack of full nutrition label.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Choco Rice Cake provides moderate energy and can fit well into most balanced meal plans.
• Choco Rice Cake provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Choco Rice Cake is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Choco Rice Cake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice cake contributes 90 calories (64% of total calories).
• Energy sources: rice cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice cake
20gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
milk chocolate coating
10gr
Protein: 0g
| Carbs: 5g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!