Choco Pie, Herring in Oil, Moti
Nutritional Overview
A mixed meal including sweet Choco pies rich in carbs and sugars, oily herring providing protein and fats, and a light Moti dessert with carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Choco Pie, Herring in Oil, Moti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Choco Pie, Herring in Oil, Moti offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Choco Pie, Herring in Oil, Moti is an excellent energy source for active individuals and athletes.
• High in fats (28g), Choco Pie, Herring in Oil, Moti provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Choco Pie, Herring in Oil, Moti with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Choco pie contributes 360 calories (55% of total calories).
• Protein sources: Choco pie, Herring in oil provide essential amino acids for muscle health.
• Energy sources: Choco pie, Moti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Choco pie
150gr
Protein: 6g
| Carbs: 60g
| Fat: 12g
Herring in oil
50gr
Protein: 12g
| Carbs: 0g
| Fat: 15g
Moti
50gr
Protein: 0g
| Carbs: 15g
| Fat: 1g
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