Яшкино Choco Pie
Nutritional Overview
Шоколадный пирожок Яшкино Choco Pie весом 30 г содержит глазурь, бисквит и маршмеллоу начинку. Значения рассчитаны на основе типичного состава, некоторые данные могут быть приблизительными или отсутствовать.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Яшкино Choco Pie provides moderate energy and can fit well into most balanced meal plans.
• Яшкино Choco Pie provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Яшкино Choco Pie contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Яшкино Choco Pie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бисквит contributes 60 calories (44% of total calories).
• Energy sources: шоколадная глазурь, бисквит supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шоколадная глазурь
10gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
бисквит
15gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
маршмеллоу начинка
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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