choco nut ice cream sandwich
Nutritional Overview
This is a chocolate wafer ice cream sandwich, partially dipped in chocolate and topped with crushed nuts. All visible ingredients are included; values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, choco nut ice cream sandwich provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), choco nut ice cream sandwich is an excellent energy source for active individuals and athletes.
• choco nut ice cream sandwich contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests choco nut ice cream sandwich should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilla ice cream contributes 100 calories (38% of total calories).
• Energy sources: chocolate wafer, vanilla ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate wafer
25gr
Protein: 1g
| Carbs: 15g
| Fat: 2g
vanilla ice cream
40gr
Protein: 1g
| Carbs: 12g
| Fat: 5g
chocolate coating
15gr
Protein: 0g
| Carbs: 5g
| Fat: 4g
crushed nuts
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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