Choco Ice Cream Sandwich
Nutritional Overview
A chocolate wafer ice cream sandwich partially dipped in chocolate and topped with crushed nuts. Nutritional values are estimated; some values may be missing or approximate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Choco Ice Cream Sandwich contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (34g), Choco Ice Cream Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (18g), Choco Ice Cream Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Choco Ice Cream Sandwich should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilla ice cream contributes 120 calories (39% of total calories).
• Energy sources: chocolate wafer, vanilla ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate wafer
30gr
Protein: 1g
| Carbs: 15g
| Fat: 3g
vanilla ice cream
50gr
Protein: 2g
| Carbs: 12g
| Fat: 7g
chocolate coating
20gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
crushed nuts
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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