Choco Hazelnut Sandwich
Nutritional Overview
This is a packaged chocolate flavored hazelnut spread sandwich made with white bread. Nutritional values are estimated based on typical serving sizes and may vary. Some values are approximated due to limited label visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Choco Hazelnut Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Choco Hazelnut Sandwich contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Choco Hazelnut Sandwich is an excellent energy source for active individuals and athletes.
• Choco Hazelnut Sandwich contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Choco Hazelnut Sandwich with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 105 calories (50% of total calories).
• Protein sources: White bread provide essential amino acids for muscle health.
• Energy sources: White bread, Chocolate hazelnut spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
30gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Chocolate hazelnut spread
22gr
Protein: 2g
| Carbs: 10g
| Fat: 13g
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