Choco Hazelnut Cookies
Nutritional Overview
Adjusted nutritional values for a 30g portion. High sugar content with moderate fat contributes to a low health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Choco Hazelnut Cookies provides moderate energy and can fit well into most balanced meal plans.
• Choco Hazelnut Cookies provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Choco Hazelnut Cookies contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Choco Hazelnut Cookies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cane sugar contributes 37 calories (27% of total calories).
• Energy sources: Cane sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coconut oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Cane sugar
9gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Hazelnuts
3gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Cocoa mass
2gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Wheat flour
5gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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