Choco frito con presa y aliños
Nutritional Overview
A rich, protein-heavy meal combining fried cuttlefish, pork presa, clams, and marinated tomato with a flavorful adobo sauce, high in fats and moderate in carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Choco frito con presa y aliños is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Choco frito con presa y aliños provides 60g of protein, supporting muscle growth, repair, and satiety.
• Choco frito con presa y aliños provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Choco frito con presa y aliños provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Choco frito con presa y aliños provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Choco frito contributes 300 calories (39% of total calories).
• Protein sources: Choco frito, Presa ibérica, Almenas (clams) provide essential amino acids for muscle health.
• Energy sources: Tomate aliñado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Choco frito
150gr
Protein: 40g
| Carbs: 5g
| Fat: 10g
Presa ibérica
120gr
Protein: 38g
| Carbs: 0g
| Fat: 18g
Almenas (clams)
100gr
Protein: 12g
| Carbs: 3g
| Fat: 1g
Tomate aliñado
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Adobo
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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