Choco-covered berries
Nutritional Overview
A small bowl of chocolate-covered dried berries. Nutritional values are estimated based on visual analysis; exact values may vary. Some values are approximated due to limited visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Choco-covered berries provides moderate energy and can fit well into most balanced meal plans.
• Choco-covered berries provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Choco-covered berries contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Choco-covered berries with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark chocolate contributes 150 calories (71% of total calories).
• Energy sources: Dark chocolate, Dried berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dark chocolate
25gr
Protein: 2g
| Carbs: 15g
| Fat: 9g
Dried berries
15gr
Protein: 0g
| Carbs: 11g
| Fat: 2g
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