Choco Coconut Muesli with Milk
Nutritional Overview
A sweet and energy-rich breakfast with chocolate muesli, coconut flakes, whole milk, and Nesquik powder providing balanced carbs, moderate protein, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Choco Coconut Muesli with Milk contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Choco Coconut Muesli with Milk offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Choco Coconut Muesli with Milk is an excellent energy source for active individuals and athletes.
• Choco Coconut Muesli with Milk contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Choco Coconut Muesli with Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli au chocolat contributes 180 calories (40% of total calories).
• Protein sources: Muesli au chocolat, Lait entier provide essential amino acids for muscle health.
• Energy sources: Muesli au chocolat, Lait entier, Nesquik powder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muesli au chocolat
50gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
Noix de coco (coconut flakes)
15gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Lait entier
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
Nesquik powder
20gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
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