Choco Chip & Nuts Granola
Nutritional Overview
A sweet and crunchy granola mix with chocolate chips and nuts, served with milk and chocolate sauce, providing moderate protein, high carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Choco Chip & Nuts Granola contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Choco Chip & Nuts Granola offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Choco Chip & Nuts Granola is an excellent energy source for active individuals and athletes.
• High in fats (18g), Choco Chip & Nuts Granola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Choco Chip & Nuts Granola provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 200 calories (44% of total calories).
• Protein sources: Granola, Nuts, Milk provide essential amino acids for muscle health.
• Energy sources: Granola, Chocolate chips, Milk, Chocolate sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granola
50gr
Protein: 5g
| Carbs: 30g
| Fat: 6g
Chocolate chips
20gr
Protein: 1g
| Carbs: 15g
| Fat: 5g
Nuts
30gr
Protein: 4g
| Carbs: 5g
| Fat: 12g
Milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Chocolate sauce
20gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!