Choco cereal with milk
Nutritional Overview
A small bowl of chocolate-flavored cereal rings served with chocolate milk. Nutritional values are estimated based on visible portion size. Some values may be approximate due to limited visibility of exact quantities.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Choco cereal with milk provides moderate energy and can fit well into most balanced meal plans.
• Choco cereal with milk contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Choco cereal with milk is an excellent energy source for active individuals and athletes.
• Choco cereal with milk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Choco cereal with milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate cereal contributes 160 calories (76% of total calories).
• Protein sources: chocolate cereal provide essential amino acids for muscle health.
• Energy sources: chocolate cereal, chocolate milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate cereal
30gr
Protein: 3g
| Carbs: 28g
| Fat: 4g
chocolate milk
100gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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