Choco cereal mit Milch
Nutritional Overview
Eine Schüssel mit Schoko-Cerealien und Milch. Nährwerte geschätzt basierend auf typischen Portionsgrößen. Einige Werte wurden geschätzt, da genaue Mengen nicht sichtbar sind.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Choco cereal mit Milch provides moderate energy and can fit well into most balanced meal plans.
• Choco cereal mit Milch contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Choco cereal mit Milch is an excellent energy source for active individuals and athletes.
• Choco cereal mit Milch contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Choco cereal mit Milch with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schoko-Cerealien contributes 165 calories (73% of total calories).
• Protein sources: Schoko-Cerealien, Milch provide essential amino acids for muscle health.
• Energy sources: Schoko-Cerealien, Milch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schoko-Cerealien
30gr
Protein: 4g
| Carbs: 34g
| Fat: 8g
Milch
100gr
Protein: 5g
| Carbs: 8g
| Fat: 4g
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