Choco Banana Stick
Nutritional Overview
A chocolate-covered banana on a stick with a creamy or caramel filling. Nutritional values are estimated; some values may be missing or approximate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Choco Banana Stick provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Choco Banana Stick is an excellent energy source for active individuals and athletes.
• High in fats (17g), Choco Banana Stick provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Choco Banana Stick should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate Coating contributes 170 calories (61% of total calories).
• Energy sources: Banana, Milk Chocolate Coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Milk Chocolate Coating
40gr
Protein: 2g
| Carbs: 17g
| Fat: 11g
Wooden Stick
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Caramel or Cream Filling
10gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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