Choco Banana Rice Pudding
Nutritional Overview
This is a high-protein, low-fat choco-banana flavored rice pudding. Estimated values based on visible ingredients and typical nutritional content. Some values are approximated due to lack of full label data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Choco Banana Rice Pudding provides moderate energy and can fit well into most balanced meal plans.
• Choco Banana Rice Pudding offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Choco Banana Rice Pudding provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Choco Banana Rice Pudding is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Choco Banana Rice Pudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 90 calories (43% of total calories).
• Protein sources: Milk Protein provide essential amino acids for muscle health.
• Energy sources: Rice, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Banana
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Cocoa
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Milk Protein
50gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
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