Choco Banana Fitness Bar
Nutritional Overview
This is a Choco Banana Fitness Bar, a processed snack bar with whole grain cereal, banana pieces, chocolate, sugar syrup, and vegetable oil. Nutritional values are estimated based on typical serving size (about 25g). Some values may be missing or approximate due to lack of detailed label information.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Choco Banana Fitness Bar is a low-calorie option with only 89 calories, making it perfect for weight management and calorie-conscious diets.
• Choco Banana Fitness Bar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Choco Banana Fitness Bar is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Choco Banana Fitness Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain cereal contributes 40 calories (45% of total calories).
• Energy sources: Whole grain cereal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain cereal
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Banana pieces
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Chocolate
5gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Sugar syrup
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Vegetable oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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