Chocholate
Nutritional Overview
High-calorie, carb-heavy meal with moderate protein and fats; very high sugar content and low overall nutritional balance.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1647 calories, Chocholate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chocholate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (235g), Chocholate is an excellent energy source for active individuals and athletes.
• High in fats (61g), Chocholate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocholate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweet contributes 387 calories (23% of total calories).
• Protein sources: 2 omlet, chocholate, cupcake 3, holland cheese, bread provide essential amino acids for muscle health.
• Energy sources: mushroom soup, chocholate, cupcake 3, sweet, apple, mandarin, bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 omlet
120gr
Protein: 14g
| Carbs: 2g
| Fat: 13g
mushroom soup
245gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
chocholate
20gr
Protein: 3g
| Carbs: 25g
| Fat: 12g
cupcake 3
100gr
Protein: 5g
| Carbs: 45g
| Fat: 15g
sweet
50gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
apple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
mandarin
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
holland cheese
50gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
bread
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
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