Chocapic con leche
Nutritional Overview
A breakfast bowl consisting of chocolate-flavored cereal and whole milk, providing moderate calories, carbohydrates, protein, and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Chocapic con leche provides moderate energy and can fit well into most balanced meal plans.
• Chocapic con leche contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Chocapic con leche is an excellent energy source for active individuals and athletes.
• Chocapic con leche contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chocapic con leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocapic cereal contributes 120 calories (50% of total calories).
• Protein sources: Whole milk provide essential amino acids for muscle health.
• Energy sources: Chocapic cereal, Whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocapic cereal
30gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
Whole milk
200gr
Protein: 6g
| Carbs: 14g
| Fat: 4g
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