Chocapic Bar with Peanuts & Chips
Nutritional Overview
A snack combining a chocolate cereal bar, peanuts, and chips totaling 400 kcal, moderate protein, high fats, and moderate carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocapic Bar with Peanuts & Chips contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocapic Bar with Peanuts & Chips offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Chocapic Bar with Peanuts & Chips is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chocapic Bar with Peanuts & Chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chocapic Bar with Peanuts & Chips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanuts contributes 170 calories (43% of total calories).
• Protein sources: Chocapic Cereal Bar, Peanuts provide essential amino acids for muscle health.
• Energy sources: Chocapic Cereal Bar, Peanuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocapic Cereal Bar
30gr
Protein: 3g
| Carbs: 25g
| Fat: 3g
Peanuts
30gr
Protein: 8g
| Carbs: 6g
| Fat: 14g
Potato Chips
40gr
Protein: 2g
| Carbs: 4g
| Fat: 8g
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