Choc Chip Muesli Bar
Nutritional Overview
Estimated values based on a typical choc chip muesli bar. Some ingredient values are approximated due to lack of full label data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Choc Chip Muesli Bar provides moderate energy and can fit well into most balanced meal plans.
• Choc Chip Muesli Bar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Choc Chip Muesli Bar is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Choc Chip Muesli Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate chips contributes 50 calories (42% of total calories).
• Energy sources: Rolled oats, Chocolate chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
15gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Chocolate chips
10gr
Protein: 0g
| Carbs: 7g
| Fat: 3g
Glucose syrup
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Vegetable oil
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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