Chân giò heo tươi
Nutritional Overview
Món ăn chỉ gồm chân giò heo tươi, không có thành phần khác. Giá trị dinh dưỡng ước tính cho 400gr chân giò heo. Không có đường và tinh bột. Nếu có thành phần khác sẽ cập nhật thêm.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Chân giò heo tươi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chân giò heo tươi provides 60g of protein, supporting muscle growth, repair, and satiety.
• High in fats (50g), Chân giò heo tươi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chân giò heo tươi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chân giò heo contributes 700 calories (100% of total calories).
• Protein sources: Chân giò heo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chân giò heo
400gr
Protein: 60g
| Carbs: 0g
| Fat: 50g
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