chlebek z bakaliami
Nutritional Overview
Kawałek słodkiego pieczywa z mąki pszennej z dodatkiem rodzynek, orzechów włoskich i posypką z cukru pudru. Wartości odżywcze oszacowane na podstawie widocznych składników, brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• chlebek z bakaliami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• chlebek z bakaliami contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), chlebek z bakaliami is an excellent energy source for active individuals and athletes.
• chlebek z bakaliami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing chlebek z bakaliami with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 120 calories (38% of total calories).
• Protein sources: mąka pszenna provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, rodzynki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
rodzynki
20gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
orzechy włoskie
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
cukier puder
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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