Chlebek Naan i Lody
Nutritional Overview
A combination of soft naan bread and creamy vanilla ice cream, providing moderate protein, high carbohydrates, and moderate fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 578 calories, Chlebek Naan i Lody is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chlebek Naan i Lody offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Chlebek Naan i Lody is an excellent energy source for active individuals and athletes.
• Chlebek Naan i Lody contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chlebek Naan i Lody provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naan bread contributes 350 calories (61% of total calories).
• Protein sources: Naan bread, Vanilla ice cream provide essential amino acids for muscle health.
• Energy sources: Naan bread, Vanilla ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naan bread
150gr
Protein: 10g
| Carbs: 65g
| Fat: 8g
Vanilla ice cream
100gr
Protein: 4g
| Carbs: 35g
| Fat: 4g
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