Chlebek light z serkiem czosnkowym i pomidorami
Nutritional Overview
Kanapki z chlebka light, serkiem czosnkowym i jajkami: sporo białka i tłuszczów; umiarkowane węgle, mało cukru.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Chlebek light z serkiem czosnkowym i pomidorami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chlebek light z serkiem czosnkowym i pomidorami provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chlebek light z serkiem czosnkowym i pomidorami is an excellent energy source for active individuals and athletes.
• High in fats (40g), Chlebek light z serkiem czosnkowym i pomidorami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chlebek light z serkiem czosnkowym i pomidorami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chlebek light z serkiem almette czosnokwym oraz pomidor 1 sztuka oraz dwa jajka hotowane na twardo contributes 640 calories (100% of total calories).
• Protein sources: chlebek light z serkiem almette czosnokwym oraz pomidor 1 sztuka oraz dwa jajka hotowane na twardo provide essential amino acids for muscle health.
• Energy sources: chlebek light z serkiem almette czosnokwym oraz pomidor 1 sztuka oraz dwa jajka hotowane na twardo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chlebek light z serkiem almette czosnokwym oraz pomidor 1 sztuka oraz dwa jajka hotowane na twardo
260gr
Protein: 33g
| Carbs: 38g
| Fat: 40g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!