chlebek bananowy
Nutritional Overview
Jest to plaster chlebka bananowego. Wartości odżywcze są oszacowane na podstawie typowych składników: banan, mąka pszenna, cukier, jajko, masło. Niektóre wartości mogą być niedokładne z powodu braku pełnej widoczności składników.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, chlebek bananowy provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), chlebek bananowy is an excellent energy source for active individuals and athletes.
• chlebek bananowy contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing chlebek bananowy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 70 calories (32% of total calories).
• Energy sources: banan, mąka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
mąka pszenna
40gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
cukier
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
jajko
20gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!