chlebek bananowy
Nutritional Overview
Porcja chlebka bananowego o oszacowanej wadze około 190g. Wartości odżywcze obliczono na podstawie typowych składników używanych do przygotowania chlebka bananowego, bez dodatków.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, chlebek bananowy provides moderate energy and can fit well into most balanced meal plans.
• chlebek bananowy contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), chlebek bananowy is an excellent energy source for active individuals and athletes.
• chlebek bananowy contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. chlebek bananowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 120 calories (43% of total calories).
• Protein sources: mąka pszenna provide essential amino acids for muscle health.
• Energy sources: banan, mąka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
mąka pszenna
80gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
olej roślinny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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