Chlebek bananowy 100g
Nutritional Overview
Chlebek bananowy to słodki wypiek o umiarkowanej kaloryczności, z przewagą węglowodanów pochodzących głównie z bananów i cukru, zawiera umiarkowaną ilość tłuszczów i białka.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chlebek bananowy 100g contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Chlebek bananowy 100g contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Chlebek bananowy 100g is an excellent energy source for active individuals and athletes.
• Chlebek bananowy 100g contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chlebek bananowy 100g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 130 calories (37% of total calories).
• Protein sources: Flour provide essential amino acids for muscle health.
• Energy sources: Banana, Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
50gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Flour
40gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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