Chleb z warzywami
Nutritional Overview
Posiłek składa się z kromek chleba pełnoziarnistego Vital+ z siemieniem lnianym i słonecznikiem oraz mieszanki gotowanych warzyw: marchewki, groszku i kukurydzy. Wartości odżywcze warzyw oszacowano na podstawie typowych danych, brak dokładnych informacji na opakowaniu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chleb z warzywami contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Chleb z warzywami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Chleb z warzywami is an excellent energy source for active individuals and athletes.
• Chleb z warzywami contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chleb z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb pełnoziarnisty Vital+ contributes 220 calories (71% of total calories).
• Protein sources: Chleb pełnoziarnisty Vital+, Groszek zielony provide essential amino acids for muscle health.
• Energy sources: Chleb pełnoziarnisty Vital+, Marchewka, Groszek zielony supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chleb pełnoziarnisty Vital+
100gr
Protein: 9g
| Carbs: 30g
| Fat: 5g
Marchewka
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Groszek zielony
70gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Kukurydza
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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