Chleb z żółtym serem
Nutritional Overview
Na zdjęciu znajduje się kromka chleba pełnoziarnistego z plastrami sera żółtego. Wartości odżywcze są oszacowane na podstawie typowych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chleb z żółtym serem provides moderate energy and can fit well into most balanced meal plans.
• Chleb z żółtym serem contains 9g of protein, providing a modest contribution to your daily protein intake.
• Chleb z żółtym serem provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Chleb z żółtym serem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chleb z żółtym serem with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 120 calories (57% of total calories).
• Protein sources: chleb pełnoziarnisty, ser żółty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
ser żółty
20gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
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