Chleb z twarogiem i herbata
Nutritional Overview
Posiłek składa się z kromki chleba pełnoziarnistego z twarogiem półtłustym oraz filiżanki herbaty z cytryną. Wartości odżywcze napoju są oszacowane, brak widocznego cukru. Jeśli są inne składniki, ich wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chleb z twarogiem i herbata contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chleb z twarogiem i herbata provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Chleb z twarogiem i herbata is an excellent energy source for active individuals and athletes.
• Chleb z twarogiem i herbata contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chleb z twarogiem i herbata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozarella light contributes 150 calories (44% of total calories).
• Protein sources: chleb pełnoziarnisty, mozarella light provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty, herbata z cytryną, miod supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
50gr
Protein: 5g
| Carbs: 26g
| Fat: 1g
herbata z cytryną
200gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
miod
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
mozarella light
60gr
Protein: 18g
| Carbs: 2g
| Fat: 7g
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