Chleb z twarogiem
Nutritional Overview
Kanapka składa się z kromki chleba żytniego (50g) oraz twarogu śmietankowego (40g). Wartości odżywcze oszacowane na podstawie typowych produktów. Brak innych widocznych składników, wartości dla cukru oszacowane. Jeśli są inne składniki, ich wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chleb z twarogiem provides moderate energy and can fit well into most balanced meal plans.
• Chleb z twarogiem contains 7g of protein, providing a modest contribution to your daily protein intake.
• Chleb z twarogiem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Chleb z twarogiem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chleb z twarogiem provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 130 calories (62% of total calories).
• Protein sources: chleb żytni, twaróg śmietankowy provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
50gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
twaróg śmietankowy
40gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
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