Chleb z twarogiem
Nutritional Overview
Trzy kromki chleba pełnoziarnistego z twarogiem chudym. Widoczne są także pestki dyni, ale ich ilość jest znikoma, więc wartości odżywcze ustawiono na 0. Wartości odżywcze oszacowano na podstawie typowych porcji. Brak dokładnych danych dla pestek dyni.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chleb z twarogiem contains 318 calories, making it a substantial meal option that provides good energy for active individuals.
• Chleb z twarogiem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Chleb z twarogiem is an excellent energy source for active individuals and athletes.
• Chleb z twarogiem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chleb z twarogiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb 100% zytni z pestkami dyni contributes 220 calories (69% of total calories).
• Protein sources: chleb 100% zytni z pestkami dyni, twarog chudu provide essential amino acids for muscle health.
• Energy sources: chleb 100% zytni z pestkami dyni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pestki dyni
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb 100% zytni z pestkami dyni
60gr
Protein: 7g
| Carbs: 40g
| Fat: 4g
twarog chudu
100gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!