Chleb z twarogiem
Nutritional Overview
Na zdjęciu znajdują się trzy kromki chleba pełnoziarnistego z twarogiem półtłustym. Wartości odżywcze oszacowano na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chleb z twarogiem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chleb z twarogiem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chleb z twarogiem is an excellent energy source for active individuals and athletes.
• Chleb z twarogiem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chleb z twarogiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 210 calories (57% of total calories).
• Protein sources: chleb pełnoziarnisty, twaróg półtłusty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
90gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
twaróg półtłusty
60gr
Protein: 12g
| Carbs: 2g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!