Chleb z tuńczykiem i kapustą
Nutritional Overview
Posiłek składa się z chleba pełnoziarnistego, tuńczyka w sosie własnym, kapusty kiszonej oraz niewielkiej ilości sosu/zalewy. Wartości odżywcze niektórych składników zostały oszacowane, a brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Chleb z tuńczykiem i kapustą provides moderate energy and can fit well into most balanced meal plans.
• Chleb z tuńczykiem i kapustą offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Chleb z tuńczykiem i kapustą is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Chleb z tuńczykiem i kapustą is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Chleb z tuńczykiem i kapustą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 140 calories (52% of total calories).
• Protein sources: chleb pełnoziarnisty, tuńczyk w sosie własnym provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
50gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
tuńczyk w sosie własnym
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
kapusta kiszona
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sos/zalewa z kapusty
30gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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