Chleb z szynką
Nutritional Overview
Mała porcja chleba pszennego z plasterkiem szynki drobiowej. Brak widocznych warzyw ani dodatków. Wartości odżywcze oszacowane na podstawie typowych składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chleb z szynką is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Chleb z szynką contains 6g of protein, providing a modest contribution to your daily protein intake.
• Chleb z szynką provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Chleb z szynką is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Chleb z szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 42 calories (84% of total calories).
• Protein sources: chleb pszenny, szynka drobiowa provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
15gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
szynka drobiowa
5gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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