Chleb z sokiem
Nutritional Overview
Posiłek składa się z kromek chleba wieloziarnistego oraz szklanki soku z czarnej porzeczki. Wartości odżywcze napoju i chleba zostały oszacowane na podstawie typowych produktów. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Chleb z sokiem provides moderate energy and can fit well into most balanced meal plans.
• Chleb z sokiem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Chleb z sokiem is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Chleb z sokiem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Chleb z sokiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb wieloziarnisty contributes 200 calories (74% of total calories).
• Protein sources: Chleb wieloziarnisty provide essential amino acids for muscle health.
• Energy sources: Chleb wieloziarnisty, Sok z czarnej porzeczki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chleb wieloziarnisty
70gr
Protein: 7g
| Carbs: 38g
| Fat: 3g
Sok z czarnej porzeczki
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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