Chleb z serkiem i pomidorem
Nutritional Overview
Zbilansowana przekąska z chleba pszenno-żytniego z naturalnym serkiem, pomidorem i plastrem sera gouda. Dostarcza umiarkowaną ilość białka, węglowodanów i tłuszczów, zawiera mało cukru.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1568 calories, Chleb z serkiem i pomidorem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chleb z serkiem i pomidorem provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (181g), Chleb z serkiem i pomidorem is an excellent energy source for active individuals and athletes.
• High in fats (66g), Chleb z serkiem i pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chleb z serkiem i pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lasagne contributes 560 calories (36% of total calories).
• Protein sources: chleb pszenno-żytni, serek naturalny, plaster sera gouda, smoothie, baton kinder crispy, rogal maślany, lasagne provide essential amino acids for muscle health.
• Energy sources: chleb pszenno-żytni, pomidor, smoothie, baton kinder crispy, rogal maślany, lasagne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenno-żytni
70gr
Protein: 6g
| Carbs: 29g
| Fat: 2g
serek naturalny
50gr
Protein: 7g
| Carbs: 2g
| Fat: 5g
pomidor
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
plaster sera gouda
28gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
smoothie
250gr
Protein: 5g
| Carbs: 45g
| Fat: 1g
baton kinder crispy
34gr
Protein: 3g
| Carbs: 20g
| Fat: 10g
rogal maślany
70gr
Protein: 5g
| Carbs: 28g
| Fat: 13g
lasagne
350gr
Protein: 28g
| Carbs: 50g
| Fat: 25g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!