Chleb z serkiem i mlekiem
Nutritional Overview
Posiłek składa się z dwóch kromek chleba pełnoziarnistego z serkiem śmietankowym oraz filiżanki mleka z pianką. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chleb z serkiem i mlekiem contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Chleb z serkiem i mlekiem offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Chleb z serkiem i mlekiem is an excellent energy source for active individuals and athletes.
• Chleb z serkiem i mlekiem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chleb z serkiem i mlekiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bułka żytnia contributes 210 calories (53% of total calories).
• Protein sources: serek śmietankowy, Bułka żytnia provide essential amino acids for muscle health.
• Energy sources: kawa z mlekuem owsianum, Bułka żytnia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
serek śmietankowy
40gr
Protein: 3g
| Carbs: 2g
| Fat: 10g
kawa z mlekuem owsianum
240gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Bułka żytnia
70gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
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