Chleb z salami
Nutritional Overview
Posiłek składa się z kromki chleba pszennego i plasterków salami. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chleb z salami provides moderate energy and can fit well into most balanced meal plans.
• Chleb z salami contains 9g of protein, providing a modest contribution to your daily protein intake.
• Chleb z salami provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Chleb z salami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chleb z salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 110 calories (52% of total calories).
• Protein sources: chleb pszenny, salami provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
salami
25gr
Protein: 6g
| Carbs: 2g
| Fat: 12g
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