chleb z rodzynkami
Nutritional Overview
Kromka chleba żytniego z rodzynkami, prawdopodobnie domowej roboty. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, chleb z rodzynkami provides moderate energy and can fit well into most balanced meal plans.
• chleb z rodzynkami contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), chleb z rodzynkami is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, chleb z rodzynkami is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. chleb z rodzynkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka żytnia contributes 120 calories (52% of total calories).
• Protein sources: mąka żytnia provide essential amino acids for muscle health.
• Energy sources: mąka żytnia, rodzynki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka żytnia
50gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
rodzynki
20gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
woda
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
drożdże
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olej roślinny
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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