Chleb z pasztetem i smalcem
Nutritional Overview
Kanapka z chleba pszennego z warstwą smalcu i pasztetem wieprzowym. Wartości odżywcze oszacowane na podstawie typowych składników. Brak dokładnych danych dla niektórych składników, wartości mogą się różnić.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chleb z pasztetem i smalcem provides moderate energy and can fit well into most balanced meal plans.
• Chleb z pasztetem i smalcem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Chleb z pasztetem i smalcem provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Chleb z pasztetem i smalcem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chleb z pasztetem i smalcem should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 70 calories (39% of total calories).
• Protein sources: pasztet wieprzowy provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
25gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
smalec
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
pasztet wieprzowy
20gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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