Chleb z pasztetem
Nutritional Overview
Na zdjęciu znajduje się kromka chleba żytniego z pasztetem drobiowym. Wartości odżywcze są oszacowane na podstawie typowych składników i ilości. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chleb z pasztetem provides moderate energy and can fit well into most balanced meal plans.
• Chleb z pasztetem contains 7g of protein, providing a modest contribution to your daily protein intake.
• Chleb z pasztetem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Chleb z pasztetem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chleb z pasztetem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 90 calories (50% of total calories).
• Protein sources: chleb żytni, pasztet drobiowy provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
pasztet drobiowy
25gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
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