Chleb z pastą z awokado
Nutritional Overview
Mała porcja chleba żytniego z pastą z awokado. Wartości odżywcze oszacowane na podstawie widocznych składników. Brak widocznego cukru, wartości dla nieznanych składników ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chleb z pastą z awokado is a low-calorie option with only 38 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Chleb z pastą z awokado is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Chleb z pastą z awokado is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Chleb z pastą z awokado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 28 calories (74% of total calories).
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
awokado
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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