chleb z pastą rybną
Nutritional Overview
Posiłek składa się z kromki chleba pszennego z pastą rybną zawierającą makrelę, cebulę i majonez. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, chleb z pastą rybną provides moderate energy and can fit well into most balanced meal plans.
• chleb z pastą rybną contains 9g of protein, providing a modest contribution to your daily protein intake.
• chleb z pastą rybną provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• chleb z pastą rybną contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. chleb z pastą rybną provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 120 calories (56% of total calories).
• Protein sources: chleb pszenny, pasta rybna (makrela, cebula, majonez) provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
pasta rybna (makrela, cebula, majonez)
40gr
Protein: 5g
| Carbs: 3g
| Fat: 8g
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