Chleb z pastą jajeczną i awokado
Nutritional Overview
Kanapki z pastą jajeczną i plasterkami awokado na pieczywie pełnoziarnistym. Składniki: chleb pełnoziarnisty, jajka, majonez, ogórek konserwowy, cebula, musztarda, awokado. Wartości odżywcze są szacunkowe.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Chleb z pastą jajeczną i awokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chleb z pastą jajeczną i awokado provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Chleb z pastą jajeczną i awokado is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chleb z pastą jajeczną i awokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chleb z pastą jajeczną i awokado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 210 calories (35% of total calories).
• Protein sources: chleb pełnoziarnisty, jajka, awokado provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
90gr
Protein: 7g
| Carbs: 36g
| Fat: 3g
jajka
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
majonez
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
awokado
80gr
Protein: 6g
| Carbs: 4g
| Fat: 16g
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